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135 miles
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237.0 lb
Lost so far: 38.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1215 kcal
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Fat: 44.01g | Prot: 76.02g | Carb: 132.25g.
Breakfast: oatmeal, Light Soymilk. Lunch: Chicken Caesar Salad - NO DRESSING. Dinner: clam chowder. Snacks/Other: ginger snaps, indulgent trail mix, chai black tea, SPCIAL DRK MINIS AST, Water (Bottled), Chewing Gum (Sugarless), Omega 3 Fish Oil (1000 mg), Multi-Vitamin. more...
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4323 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 2 hours and 25 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 10 minutes, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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