Weigh In record (no journal entry) for 21 September 2020
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242.5 lb
Lost so far: 75.6 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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580 kcal
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Fat: 24.80g | Prot: 23.34g | Carb: 64.36g.
Breakfast: Norrmejerier Mellanmjölk, Kebabpizza. more...
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gaining 0.5 lb a week
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