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alan todd
Journal
21 Sep 20
alan todd's Journal, 21 September 2020
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well its a start
275.1 lb
Lost so far:
38.1 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2020:
238 kcal
Fat: 11.37g | Prot: 16.93g | Carb: 16.01g.
Breakfast:
Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
Lunch:
Tesco Cucumber, Hard-Boiled Egg, Tomatoes, Coffee with Semi-Skimmed Milk.
Snacks/Other:
Tesco Sparkling Diet Lemonade.
more...
4071 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.6 lb a week
7 Supporters
Support
Comments
It's a great drop 😆👍
21 Sep 20 by member:
pebbleperson
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