Weigh In record (no journal entry) for 13 August 2013
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187.6 lb
Lost so far: 24.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1685 kcal
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Fat: 33.51g | Prot: 75.99g | Carb: 209.38g.
Breakfast: Be Light Schinkensülze mit Champignons, Leicht & Cross Knusperbrot Vital, Nevella Stevia, Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Honeys. Lunch: Dieter Hein Dieter Hein Delikatess Hähnchenbrustfleisch in Aspik, Golden Toast Körner Harmonie Toast. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Spinatstäbchen, Leicht & Cross Knusperbrot Vital, Be Light Schinkensülze mit Champignons. Snacks/Other: Baileys Baileys Irish Cream, Weißer Tafelwein, Natreen Schattenmorellen, Coca-Cola Coca-Cola Zero, Mineralwasser. more...
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2752 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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