Blood Rose's Journal, 21 September 2020

Yay so week one complete I managed to stick to things fairly well over the weekend for a change, got myself a treadmill so watch this space
139.3 lb Lost so far: 9.9 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2020:
989 kcal Fat: 41.31g | Prot: 57.37g | Carb: 100.52g.   Breakfast: Apples, Woolworths Ayrshire Full Cream Plain Yoghurt. Lunch: Woolworths Chicken Mince, Celery, Lancewood Medium Fat Cream Cheese Sweet Chilli, Cucumber (with Peel), Woolworths White Flour Wraps, Avocados, Lettuce. Dinner: Bakers Provita, Lancewood Full Cream Chunky Cottage Cheese, Tuna in Water (Canned). more...
2012 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 3.1 lb a week

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