Suzeque's Journal, 12 August 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

450 kcal

Fat: 17.89g | Prot: 20.97g | Carb: 54.19g.   Dinner: Baked Potato (Peel Eaten), Tomatoes, Cos or Romaine Lettuce, Sweet Red Peppers, Borden Shredded Cheddar Cheese, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...

1998 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...