Weigh In record (no journal entry) for 21 September 2020
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164.7 lb
Lost so far: 11.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1961 kcal
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Fat: 59.56g | Prot: 109.83g | Carb: 272.95g.
Breakfast: Mleczna Dolina Mleko 1,5%, Jabłko, Tao Tao Sos Sojowy, Biedronka Awokado, Jajko. Lunch: FruVita Skyr Jagodowy, Brokuły. Dinner: Pomidor Malinowy, Eko Gram Coconut, Miód, FruVita Skyr Naturalny, Jajko Gotowane, Pastani Makaron Farfalle, Pomidory. Snacks/Other: Figi, Figi, Jabłko, Piątnica Śmietana 18%, Figi. more...
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gaining 1.0 lb a week
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