Weigh In record (no journal entry) for 20 September 2020
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183.9 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1422 kcal
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Fat: 49.58g | Prot: 43.77g | Carb: 125.05g.
Breakfast: Coffee with Milk and Sugar, Kraft Havarti Cheese, Boar's Head Black Forest Deli Ham, Bread. Lunch: Cantaloupe (Muskmelon), Trader Joe's Parmesan Cheese, Bar-S Foods Hot Dog Franks, Zucchini , Yellow Summer Squash, Trader Joe's Organic Polenta. Dinner: Trader Joe's Grated Parmesan Cheese, Cooked Mushrooms, Cooked Summer Squash, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Butter, Bar-S Foods Hot Dog Franks, Fried Polenta. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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gaining 4.9 lb a week
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