|
hill intervals in twp.Sue b over for dinner
|
145.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2013:
|
1562 kcal
|
Fat: 90.20g | Prot: 83.98g | Carb: 85.03g.
Breakfast: Corn, Kale, Black Beans (Canned), Giorgio Baby Bella Mushrooms, Publix Red Bell Pepper, Onions, Broccoli, Olive Oil, Cream (Half & Half), Coffee, Egg. Lunch: Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe), Blue Cheese, Radicchio, Walnuts, Cooked Beets (from Fresh). Dinner: Merlot Wine, Baked or Broiled Salmon, Blueberries, Garbanzo Beans, Organic Goddess Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chicken Sausage, Bananas. more...
|
|
2552 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moor0457's weight history
|