Weigh In record (no journal entry) for 21 September 2020
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135.1 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1256 kcal
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Fat: 64.40g | Prot: 59.15g | Carb: 102.91g.
Breakfast: Gekochtes Ei, Migros Säntis Bergkäse, Philadelphia Philadelphia Mousse, Pumpernickel, Milch Drink, Galbani Ricotta. Dinner: Betty Bossi Spaghetti Alla Carbonara. Snacks/Other: Migros Säntis Bergkäse. more...
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losing 0.2 lb a week
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