Weigh In record (no journal entry) for 21 September 2020
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225.5 lb
Lost so far: 19.2 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1171 kcal
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Fat: 74.12g | Prot: 32.91g | Carb: 103.19g.
Lunch: Tadım Çiğ Karışık Kuruyemiş, Karışık Kuruyemiş. Dinner: Yeşil Zeytin, Karpuz. Snacks/Other: Tadım Çekirdek. more...
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losing 23.1 lb a week
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seozkal's weight history
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