Weigh In record (no journal entry) for 21 September 2020
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192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1731 kcal
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Fat: 74.09g | Prot: 92.26g | Carb: 177.86g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Hellmann's Real Mayonnaise, Chicken Breast, Albany Brown Bread, Cheddar Cheese, Butter. Dinner: Sweet Potato, Pork Chops (Center Loin, Bone-In, Cooked, Grilled). Snacks/Other: Coca-Cola Coca-Cola (Can), SPAR Milk Tart. more...
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steady weight
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