|
No work out today
|
115.8 lb
Lost so far: 3.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2013:
|
1184 kcal
|
Fat: 25.87g | Prot: 88.61g | Carb: 222.01g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Vitafusion Fiber Gummies. Lunch: Annie's Naturals Lite Raspberry Vinaigrette, Taylor Farms Spinach Leaves, Butterball Boneless Turkey Breast Roast, Strawberries. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One 80 Calorie Cereal - Chocolate, Fiber One Bran Cereal. Snacks/Other: Jolly Time Healthy Pop Kettle Corn 94% Fat Free, Red Vines Sugar Free Vines. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|