Weigh In record (no journal entry) for 06 December 2010
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203.4 lb
Lost so far: 44.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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926 kcal
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Fat: 24.00g | Prot: 43.20g | Carb: 170.40g.
Breakfast: Diet Citrus Green Tea, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Coke Zero, Sesame Glazed Chicken (Healthy Choice). Dinner: Sweet Tea (Small Cup), Apple Pecan Chicken Salad. more...
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losing 0.9 lb a week
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