Weigh In record (no journal entry) for 12 August 2013
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188.6 lb
Lost so far: 20.6 lb.
Still to go: 188.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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2738 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Running - 7/mph - 16 minutes, Swimming (moderate) - 25 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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lightfield's weight history
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