kimsan's Journal, 12 August 2013

Weigh In record (no journal entry) for 12 August 2013
164.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2013:
1099 kcal Fat: 35.26g | Prot: 47.35g | Carb: 151.93g.   Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Sushi with Vegetables and Seafood. Dinner: Cabbage, Green Peppers, Roma Tomatoes, dr. praeger's DR PREAGERS BURGER BOMBAY, Godiva Pistachio Truffle. Snacks/Other: Peach, Wal-Mart Gala Apple, Atkins Endulge Caramel Nut Chew Bar, Dry Roasted Salted Almonds. more...
2041 kcal Activities & Exercise: ZUMBA - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet kimsan's own diet   gaining 0.6 lb a week

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