Weigh In record (no journal entry) for 13 August 2013
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210.5 lb
Lost so far: 8.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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796 kcal
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Fat: 14.55g | Prot: 30.00g | Carb: 134.60g.
Breakfast: Pura Light Start 1% Milk, Uncle Tobys Oats Quick Sachets, Quaker Oats Oats Oats So Simple Golden Syrup Flavour. Lunch: Continental Asian Laksa Cup a Soup, Nabisco Premium 98% Fat Free. more...
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3316 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Boxing - 15 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 15 minutes, Housework - 1 hour, Pilates - 5 minutes. more...
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gaining 3.1 lb a week
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