Weigh In record (no journal entry) for 21 September 2020
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98.8 lb
Lost so far: 23.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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969 kcal
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Fat: 21.32g | Prot: 59.07g | Carb: 132.60g.
Breakfast: Stringhetto Pera & Noce, Mulino Bianco Fette Biscottate Integrali, Fage Fruyo 0% Vaniglia, Caffè, Adez Latte di Mandorla. Lunch: Cipolle, Fage Total 0%, Gamberetto Cotti, Coop Riso Basmati, Primo Sale. Dinner: Zucchine, Wasa Rosemary & Seasalt, Cipolle, Curry in Polvere, Adez Latte di Cocco, Carrefour Bio Tofu al Naturale. Snacks/Other: Fichi, Valsoia La Crème Gusto Vaniglia. more...
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1421 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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