Weigh In record (no journal entry) for 21 September 2020
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149.9 lb
Lost so far: 50.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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889 kcal
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Fat: 79.80g | Prot: 36.97g | Carb: 6.99g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, AH Avocado Eetrijp. Lunch: Melkan Crème Fraiche, Calvé Belgische Mayonaise, Walnoten, Aldi Oude Kaas, Ei, Lidl Witlof. more...
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gaining 4.6 lb a week
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