Jazzue's Journal, 21 September 2020

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Yes! Mit einem Minus aus dem Wochenende.☺️☺️☺️

246.5 lb Lost so far: 7.9 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 September 2020:

1662 kcal

Fat: 78.41g | Prot: 54.10g | Carb: 176.30g. Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Müsli Knusper Schoko & Keks, Dulano Geflügel-Salami Light, Rügenwalder Mühle Feine Teewurst, Grafschafter Brunchmix Brötchen. Lunch: Nissin Demae Ramen Huhn. more...

losing 20.1 lb a week

60 Supporters Support

Comments

Spitze!!!

21 Sep 20 by member: Ragoel

Perfekt! 😀👍

21 Sep 20 by member: Luise Freiheit

Super! 👌

21 Sep 20 by member: FitGirl314

Tolle Leistung! 💕🤗

21 Sep 20 by member: Bunte Teller

Super das kriegt nicht jeder hin. Weiter so👍

21 Sep 20 by member: sabi1412

Ja klasse👍

23 Sep 20 by member: *Skorpion-Queen*


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Jazzue's Journal, 21 September 2020

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