Weigh In record (no journal entry) for 21 September 2020
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193.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1592 kcal
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Fat: 69.19g | Prot: 74.28g | Carb: 165.33g.
Breakfast: Banaan, AH Ongebrande Notenmix, AH Magere Franse Kwark, AH Basic Havermout. Lunch: AH Appelstroop, Milner Jonge Kaas 30+, AH Basic Halvarine , AH Halfvolle Melk, Volkoren Brood. Dinner: AH Olijfolie Traditioneel, Veggie Chef Linzenburger, Champignons, AH Winterpeen, Jumbo Volkoren Pasta, AH Kruidenkaas Light, AH Geraspte Oude Kaas 48+, Bloemkool. more...
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steady weight
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