Weigh In record (no journal entry) for 06 December 2010
|
185.6 lb
Lost so far: 14.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2010:
|
1843 kcal
|
Fat: 58.94g | Prot: 139.71g | Carb: 213.28g.
Breakfast: Pistachio Nuts, Cashew Nuts, Banana, Arnolds savory herb flatbread, Whole Milk Mozzarella Cheese, Red Tomatoes, Red Tomatoes, Whole Milk Mozzarella Cheese, Arnolds savory herb flatbread, Fruit Smoothie Drink, Arnolds savory herb flatbread, Whole Milk Mozzarella Cheese, Whole Milk Mozzarella Cheese, Mushrooms, Onions, Egg White, Lean Turkey Burger, Fried Rice, Mashed Potato, Water (Bottled). more...
|
|
2359 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zimm's weight history
|