Weigh In record (no journal entry) for 21 September 2020
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133.2 lb
Lost so far: 13.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1059 kcal
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Fat: 29.25g | Prot: 41.99g | Carb: 167.54g.
Breakfast: Date Bar, Coffee with Cream and Sugar. Lunch: La Espanola Alyvuogiu Aliejus, Chicken Breast, Cucumber (with Peel), Zucchini, Tomatoes. Dinner: Date Bar, Coffee with Cream and Sugar. more...
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gaining 9.3 lb a week
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Kristinakomi's weight history
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