Weigh In record (no journal entry) for 21 September 2020
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172.0 lb
Lost so far: 92.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1365 kcal
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Fat: 31.92g | Prot: 56.66g | Carb: 214.80g.
Lunch: Agua, Salsa de Soja, Arroz Blanco, Hígado de Ternera. Dinner: Agua, Cormillot Canelones de Verdura. Snacks/Other: Agua, Granix Frutigran, Mate. more...
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losing 0.3 lb a week
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amirsalva's weight history
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