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mpenny
Journal
12 Aug 13
mpenny's Journal, 12 August 2013
mpenny's Profile
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Weigh In record (no journal entry) for 12 August 2013
140.0 lb
Lost so far:
19.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2013:
1128 kcal
Fat: 42.35g | Prot: 44.60g | Carb: 148.62g.
Breakfast:
Hood Half and Half, Manitoba Harvest Hemp Hearts, Fage Total 2% Greek Yogurt with Honey.
Lunch:
Macro Vegetarian Sesame Noodles.
Dinner:
Olive Oil, Fresh & Easy Goat Cheese with Garlic & Herbs, Eggplant.
Snacks/Other:
Larabar Mini Cashew Cookie, Starbucks Cool Lime Refresher (Venti).
more...
2224 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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