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sms151
Journal
12 Aug 13
sms151's Journal, 12 August 2013
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Weigh In record (no journal entry) for 12 August 2013
229.0 lb
Lost so far:
6.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2013:
1785 kcal
Fat: 58.37g | Prot: 112.54g | Carb: 200.41g.
Breakfast:
Everything Bagel.
Lunch:
Nectarines, Light or Lite Cream Cheese.
Dinner:
Rotisserie Chicken, Licorice.
more...
2530 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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