conductor's Journal, 12 August 2013

130.5 lb Lost so far: 28.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2392 kcal

Fat: 63.99g | Prot: 106.94g | Carb: 295.36g.   Breakfast: Sugar, Lite Cream Cheese, Plain Bagel, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon. Lunch: Baked! Original Potato Crisps, Provolone Cheese, 6" Veggie Delite. Dinner: Rice Pilaf, Vegetable Oil, Boneless Skinless Chicken Breast, Green Peppers, Boiled Egg, Cheese (Salad Bar), Cucumber (with Peel), Tomatoes, Baby Carrots, Cos or Romaine Lettuce. Snacks/Other: Chex Mix Sweet 'n Salty Caramel Crunch, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Turkey Jerky, Broccoli Flower Clusters, Grape Tomatoes, Baby Carrots, Celery, Lindor Peanut Butter Truffles, Strawberry Twists. more...

2166 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Exercise machine (fast) - 21 minutes, Exercise machine (moderate) - 12 minutes, Driving - 5 hours, Sleeping - 7 hours, Resting - 4 hours and 27 minutes. more...