Weigh In record (no journal entry) for 12 August 2013
|
167.5 lb
Lost so far: 79.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2013:
|
1231 kcal
|
Fat: 18.59g | Prot: 40.39g | Carb: 203.16g.
Breakfast: Milk (Nonfat with Added Vitamin A), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Pepper or Hot Sauce, Lean Cuisine Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Secret Pumpkin Bake, Couscous (Cooked). Snacks/Other: Red Table Wine, Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Almond Breeze Coconut Milk, Bananas. more...
|
|
2609 kcal
|
Activities & Exercise:
Running - 6/mph - 35 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
mkatz's weight history
|