Tentando voltar hoje a minha RA. muita indisciplinado, comendo demais e sem AF. tomar vergonha na cara a partir de hoje..
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192.7 lb
Lost so far: 11.2 lb.
Still to go: 16.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 August 2013:
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1441 kcal
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Fat: 19.82g | Prot: 104.36g | Carb: 210.51g.
Breakfast: Herbalife NRG, Herbalife Protein Powder, Herbalife Shake Piña Colada. Lunch: Peixe Grelhado, Tio João Arroz à Grega, Cenouras Cozidas, Alface, Camil Feijão Carioca. Dinner: Miojo, Subway Frango Teriyaki. Snacks/Other: Club Social Integral (Trigo, Aveia e Centeio), Barra de Cereal. more...
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2388 kcal
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Activities & Exercise:
Standing - 10 minutes, Driving - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Comments
Bora lá, cara!!! Eu tbm voltei e vamos ver se dessa vez a gente consegue. Boa sorte aí.
12 Aug 13 by member: bru_bfranca
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