Weigh In record (no journal entry) for 21 September 2020
|
233.0 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2020:
|
2060 kcal
|
Fat: 111.29g | Prot: 49.20g | Carb: 206.74g.
Breakfast: Snackline Cracker Mix Salty, Müller Joghurt mit der Ecke Schlemmer Erdbeere, Ritter Sport Mini Jamaica Rum, Zott Sahne Joghurt Himbeer. Lunch: Bofrost Botinchen, Papa Joe's Curry Mango Sauce , Aldi Leberkäse, Casa Romantica Ciabatta mit Kräutern. Dinner: Spiegelei, Nissin Soba Thai Nudeln, REWE Bio Emmentaler, Butter, Weißbrot. Snacks/Other: Ritter Sport Mini Jamaica Rum, Ritter Sport Mini Jamaica Rum. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elrinalbendottir's weight history
|