Weigh In record (no journal entry) for 12 August 2013
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160.5 lb
Lost so far: 28.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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450 kcal
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Fat: 20.61g | Prot: 42.58g | Carb: 25.12g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Hellmann's Low Fat Mayonnaise Dressing, Hard-Boiled Egg. Snacks/Other: Polly-O 2% String Cheese. more...
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gaining 5.0 lb a week
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