sniperr74's Journal, 12 August 2013

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Weigh In record (no journal entry) for 12 August 2013

168.0 lb Lost so far: 49.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2013:

820 kcal

Fat: 15.50g | Prot: 113.00g | Carb: 54.00g. Breakfast: Super Advanced Whey Protein - Strawberry. Lunch: Chocolate Deluxe High Protein Bar (Small). Dinner: Fat Free Cottage Cheese, Teriyaki Salmon Burger, Teriyaki Salmon Burger. more...

2256 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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sniperr74's Journal, 12 August 2013

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