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有運動有效哦⋯⋯
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141.5 lb
Lost so far: 7.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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332 kcal
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Fat: 20.11g | Prot: 16.08g | Carb: 20.36g.
Breakfast: 統一生機 杏仁堅果飲, 煎雞蛋. more...
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losing 18.5 lb a week
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