Weigh In record (no journal entry) for 12 August 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1656 kcal
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Fat: 62.18g | Prot: 48.81g | Carb: 211.21g.
Breakfast: Hot Cereal Multi Grain, Coffee (Brewed From Grounds), Almonds, Dried Cranberries. Lunch: Olive Garden Chicken Marsala (Dinner). Dinner: Pound Cake, Merlot Wine, Fresh to Go Egg Salad Sandwich, Chocolate Chips, Wheat Thins Original. Snacks/Other: Trail Mix, Hershey's York Peppermint Pattie (Mini Size), Bananas. more...
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gaining 0.8 lb a week
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