Weigh In record (no journal entry) for 20 September 2020
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185.8 lb
Lost so far: 17.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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804 kcal
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Fat: 22.11g | Prot: 21.43g | Carb: 132.73g.
Breakfast: Natural One Suco de Laranja, Café com Açúcar, Club Social Original . Lunch: Abobrinha, Sadia Lasanha de Presunto e Queijo Ao Sugo. Snacks/Other: Banana Prata, Trident Xfresh Intense . more...
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losing 0.3 lb a week
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erick vieira dias's weight history
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