Weigh In record (no journal entry) for 12 August 2013
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157.2 lb
Lost so far: 14.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1679 kcal
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Fat: 53.09g | Prot: 88.74g | Carb: 223.73g.
Breakfast: Multi Grain with Omega-3, Egg, Gingerbread Cake without Icing. Lunch: Marinara, Ground Turkey, Whole Wheat Pasta. Dinner: Toasted Whole Wheat Bread, Broccoli Flower Clusters, Salmon, Fruit Salad, Peach. Snacks/Other: Organic 100% Cranberry Juice, Sensible Sweets No Sugar Added Hot Cocoa, Jalapeno Hot Salsa Sunflower Seeds. more...
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gaining 0.3 lb a week
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stp356's weight history
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