Weigh In record (no journal entry) for 12 August 2013
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289.0 lb
Lost so far: 17.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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2252 kcal
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Fat: 121.19g | Prot: 157.27g | Carb: 133.87g.
Breakfast: Water , Zone Perfect Zone Performance Double Dark Chocolate Bar. Lunch: Water (Bottled) , Beef Steak, Cooked Red Peppers. Dinner: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Vanilla Ice Creams, East shire specialty foods Pretzels dipping , Trader Joe's Jarlsberg Cheese. more...
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3689 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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