chienchienlinliu's Journal, 21 September 2020

333.3 lb Lost so far: 61.7 lb.    Still to go: 158.1 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 114.89g | Prot: 132.01g | Carb: 113.63g.   Breakfast: 7-11 美式咖啡. Lunch: 有皮雞翼（烘烤）, 瓠瓜, 炒小白菜, 油炸鯰魚. Dinner: 有皮雞翼（烘烤）, 荷包蛋, 米粉（煮熟）, 餛飩湯. Snacks/Other: 芭樂. more...

4175 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...