Weigh In record (no journal entry) for 21 September 2020
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173.5 lb
Lost so far: 39.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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996 kcal
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Fat: 40.31g | Prot: 136.19g | Carb: 9.29g.
Breakfast: Egg (Whole) , Greenseas Tuna Chunks in Springwater, The Alternative Almond Milk. Lunch: Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Maxine's Burn Protein Bar. more...
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gaining 7.7 lb a week
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Stephanieweightlost's weight history
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