FionaHarris's Journal, 12 August 2013

111.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 45.50g | Prot: 37.20g | Carb: 173.00g.   Breakfast: Co-Op Flapjack, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Pot Noodle Original Curry, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Asda Chicken Curry with Rice, Nescafe Coffee with Semi-Skimmed Milk. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...

1634 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours, Desk Work - 11 hours, Housework - 1 hour, Driving - 1 hour. more...