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late night snacking....cheez-its and a piece of whole wheat bread, plush a couple of bites of cake. LOL, my bad.
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296.8 lb
Lost so far: 34.2 lb.
Still to go: 173.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 August 2013:
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757 kcal
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Fat: 19.02g | Prot: 88.20g | Carb: 56.47g.
Breakfast: nonfat cottage cheese 3 oz, grapefruit, ruby red, whole. Lunch: Steak Sauce, All Natural 100% Whole Wheat Bread, sirloin steak 1 0z. Dinner: All Natural 100% Whole Wheat Bread, Mozzarella shredded low moisture part skim cheese, Raspberry Walnut Vinaigrette, chicken tex/mex style, spinach and veggy mix salad. more...
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losing 5.6 lb a week
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