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昨天偷懶一天什麼都沒做🥴
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117.1 lb
Lost so far: 28.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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957 kcal
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Fat: 41.92g | Prot: 31.00g | Carb: 117.74g.
Breakfast: 萊爾富 奶油多士, 義美 無糖豆奶 (400毫升). Lunch: 花蓮縣餅 奶油酥條, 花蓮縣餅 奶油酥條, 養樂多 light, 煮熟的雞蛋白. Dinner: 旺旺 雪燒海鹽米果, 旺旺 海苔米菓, 雪之戀 雪花餅. Snacks/Other: 雪之戀 雪花餅, 茶裏王 烏龍茶. more...
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gaining 3.1 lb a week
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