Weigh In record (no journal entry) for 06 December 2010
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123.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1067 kcal
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Fat: 46.46g | Prot: 93.09g | Carb: 73.37g.
Breakfast: pecan pieces (chef's naturals), Quick Oatmeal (1 or 3 Minutes), Sweetened Dried Coconut Meat, 2% Fat Milk. Lunch: pace, Spinach and Asiago Cheese Chicken Sausage, Baby Carrots , Multi Grain Low in Carbs Gourmet Tortillas, Light Swiss Original. Dinner: Chunky Mild Salsa, Cheddar Cheese, Sweet Potato , Boneless Skinless Chicken Breast. Snacks/Other: Peanuts , Cream (Half & Half), Light String Cheese, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 1.8 lb a week
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