Weigh In record (no journal entry) for 21 September 2020
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139.3 lb
Lost so far: 30.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1077 kcal
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Fat: 76.58g | Prot: 64.64g | Carb: 35.52g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Savoury Mince. Dinner: Cabbage, Chicken Light Meat (Roasted, Cooked), Cauliflower. Snacks/Other: Bulla Ice Cream, Coffee & Cream, Coffee & Cream, Coffee & Cream, Coffee & Cream. more...
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losing 13.9 lb a week
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Black Bess's weight history
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