Weigh In record (no journal entry) for 12 August 2013
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1227 kcal
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Fat: 27.30g | Prot: 45.62g | Carb: 120.31g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Activa Yogurt. Lunch: Cherry Tomatoes, 7-Eleven Hard Boiled Eggs. Dinner: Cabernet Sauvignon Wine, Weight Watchers Smart Ones Classic Favorites Chicken Enchiladas Suiza. more...
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losing 0.1 lb a week
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