Weigh In record (no journal entry) for 12 August 2013
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152.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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476 kcal
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Fat: 11.40g | Prot: 24.25g | Carb: 88.94g.
Breakfast: Raspberries, Silk Pure Almond Milk - Unsweetened Vanilla, Folgers Classic Roast Instant Coffee, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Raspberries, Dannon Light & Fit Yogurt - Strawberry (Container), Hard-Boiled Egg. more...
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losing 0.3 lb a week
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