Weigh In record (no journal entry) for 12 August 2013
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218.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2013:
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2280 kcal
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Fat: 53.20g | Prot: 84.81g | Carb: 384.77g.
Breakfast: Sunny Delight Orange Juice, Bananas, Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Equal 0 Calorie Sweetener. Lunch: Chocolate Chip Cookie, Pepsi Pepsi (Can), Capriotti's 9" The Bobbie. Snacks/Other: American Cheese, Di Lusso Double Smoked Ham, Jays O-Ke-Doke Cheese Flavored Popcorn, Zachary Gum Drops, Pepsi Pepsi (Can). more...
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2732 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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