Weigh In record (no journal entry) for 06 December 2010
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187.2 lb
Lost so far: 0.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1332 kcal
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Fat: 71.29g | Prot: 78.33g | Carb: 100.31g.
Breakfast: Fiber 1 chocolate. Lunch: onion ring, red onion, tomato, chicken breast, green salad. Dinner: Ham, Cheddar Cheese, white onion, Hunts Spaghetti Sauce, French Bread. Snacks/Other: Extra light olive oil. more...
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2407 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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