Weigh In record (no journal entry) for 20 September 2020
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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430 kcal
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Fat: 13.75g | Prot: 17.00g | Carb: 59.00g.
Breakfast: Franz New York Bagel Boys Soft Plain. Lunch: Marie Callender's Honey Roasted Turkey Breast. Snacks/Other: Nature Valley Granola Cups Almond Butter Double Chocolate. more...
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losing 0.1 lb a week
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Luluk's weight history
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