Weigh In record (no journal entry) for 20 September 2020
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192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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1851 kcal
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Fat: 72.67g | Prot: 75.39g | Carb: 138.88g.
Breakfast: Butter, Albany Brown Bread, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Mama's Pepper Steak Pie. Dinner: Sliced Ham, Chicken Drumstick Meat and Skin, SPAR Breakfast Fry Cheese Grillers. Snacks/Other: Sugar, Grapefruit, Gin, Bakers Choc-Kits. more...
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gaining 4.6 lb a week
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